Running or Biking: Which is better Workout?

Running and biking both are considered as great activities for burning calories. It doesn’t matter whether you are exercising for weight loss or a fit body, they can provide you a visible result within a few weeks. But you simply can’t go for both of the activity at the same time and you will need to choose the better one. So which is superior amongst them and provide better outcomes, running or biking? Well, keep reading this content to get your answer.

In this content, we will give you a comparative guide about running and biking. Just go throw the below piece of writing and you will be able to easily choose the best option for you.

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Calorie Burn When Biking And Running Graph

Calorie Burns

When you are on the bike, most of your body weight will be supported by the bicycle and you will hardly need to move your body. On the other hand, when you are running on your own feet, you support you have to support your weight and your whole body move at the time of running. As a result, you will simply burn more calories when you are running. You can burn around 300 calories when you are running in a row for 30 minutes. The accurate number of calories burned in an exact time is hard to guess but biking definitely burns fewer calories when you are running at the same speed. So, if you are planning on either running or biking for fat loss, you better go for running. However, pushing yourself harder for some more miles can be effective to burn a decent quantity of calories even with biking.

Muscle Building

Actually, none of running and biking is perfect for muscle building. Heavyweight exercises like lifting, push up, etc. create minor tears in your muscle and the muscle cell become bigger when they recover. As a result, your muscle grows up as well as your weight. On the other hand, lightweight activities like running and cycling hardly create tear on your muscle and can’t make them bigger. However, if your aim is to strengthen the legs then biking will be a great option. When you move your legs for powering the cycle, your glutes, hamstring, and quads also move. As a result, your legs along with the upper body get a great workout which is not possible by running.

Injury Risks

Running Injuries Bestrevx

None of the running or biking can cause life-threatening injuries. However, when compared to each other, running can cause more injuries than biking. Running excessively put a higher impact on your body and it can cause various issues like runner’s knee, shin splints, stress fracture, and much more. On the other hand, biking is considered as a low impact activity and it has a lower risk of injuries. However, excessive biking can cause minor issues like knee pain, saddle sores, lower back pains, etc. If you have concerned about injury risks then the biking will be the best option for you.


Cycling has always been one of the best medium of adventuring. Especially, some types of cycling such as bmx biking will give you a thrilling experience of adventure. It will open new horizons to you and you will never know what’s waiting next. It doesn’t matter whether you are biking, it always allows you to explore new places and enjoy the natural beauties at the same time. On the other hand, when compared to biking, running is not that much adventurous unless you are a marathon runner. You simply cannot cover a long way by running as it is more tiresome and time-consuming. So biking is the best option when it comes to the adventure.

Stress Reducing

Biking and running, both of the activity improves the production of endorphins in the brain, an important neurotransmitter that makes you feel good. On the other hand, they increase blood flows in your body and send more oxygens to your brain which initially change your mode. Biking has proven a result of stress reducing and it can reduce the stress without making your exhausted.

Bike Maintenance Cost Is Higher

Cost Affordability

Running is the most cost-effective workouts of all time. You can even go for a run without any equipment. However, you will need running sneakers and some other equipment for a better experience to running. On the other hand, when it comes to the biking, you have to pay a little more bucks for the bike along with a helmet, protective glass, riding gloves. Besides, to keep your bike all right you will need to spend some more bucks in time to time.

Related Article on Bikes:

From the above comparisons, we can say that biking is definitely a better exercise than running.  However, both biking and running have their own advantages as well as disadvantages and we think a person should go for one that gives him more pleasure and flexibility.


” This is a guest post from my friend Tony Stramipz, and he is the author of

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